Normal body Weight for Female in kg. Find out what Normal Body Weight for Female 5'2. Find an average weight for a range of heights, body types & ages.
|Normal body Weight for Female|
What is normal body weight?
The average person in the world weighs around 35 kilograms. The term ‘normal’ may not apply to everyone, and depends on a number of factors. It is what people call healthy or fit. It is determined by how much body mass is as predicted from age, health status, sex, lifestyle and whether that prediction is accurate. Your BMI or Body Mass Index can be used to calculate your BMI (as Normal body Weight for Female in kg) to determine if you are overweight or underweight.
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In a wider sense the term “healthy body weight” (Normal Body Weight for Female 5'2) is also used to describe someone who has no medical conditions that would put them at risk of serious disease, or death. If anyone is concerned about their overall health, being aware of their weight can help guide them to get medically checked through advice and nutritional therapy. People who are underweight have a higher risk of heart disease, stroke and diabetes.
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Body Mass Index (BMI) was developed in 1978 by Edwin Friedman at the Harvard School of Medicine. The term “healthy body weight” was first coined in 1999 by Professor William E. Morris, who described it as body mass index (BMI). Although there is still debate whether obesity should always be considered an illness, I highly think that BMI is important as it reflects a significant amount of information about any individual person. As we all know, being underweight is associated with many types of health problems. Such as diabetes, diabetes related complications, high blood pressure and higher rates of anxiety, depression and sleep disorders. On the other hand, there are those individuals who are very overweight, which leads to even more concerns. Some doctors have suggested that this type of problem may have something to do with what goes on with our brains and brain cells.
But why only BMI is so often used to define health when it comes to people? In terms of biology, the human body weighs just 1 lb for every 2 ft. In most of us we are less than half our weight, but some of us are closer to obese. With this in mind the two figures seem like completely different numbers. This article will use both BMI and BMI to guide us to understand the difference between each. We will begin with BMI, then move onto BMI to answer the question ‘What is the definition,’ next we will talk about what BMI has changed over time. And lastly we will outline some possible ways BMI could be better represented. While BMI is definitely true, there are a few flaws with BMI which I will briefly discuss throughout.
Normal body fat percentage
The BMI system assigns a point value to your height and weight relative to your height, which allows us to measure percentages of your overall body fat percentage. There is a list of recommended percentages based on your height and weight and a graph showing percentage values for ages and weights above and under 18 years of age. A healthy range is from 18.5% to 24.9%. To use the BMI system, one must determine the normal body weight and fat percentage. Let’s take a step back and look at the formula for calculating your BMI.
Your BMI = Height x Weight/Height
If you weigh 130 lbs then your BMI would be 5.4. You can calculate the percentage of your body weight by taking 5.4 x 130/(130+13.8)= 2.2 (130 x 100%) and multiplying with the percentage of your total body weight. From 2.2 you get a percentage of.7. That means that you weigh 3.2 times more than the total amount of your body weight. This is your BMI for normal body weight and not your BMI for “healthy body” and fat percentage. So what about BMI? How does BMI figure into our health? BMI is the most popular form of BMI and we know for a fact that BMI isn’t perfect. The following chart represents BMI by decade and body fat percentage over time.
It’s easy to see differences in BMI based on a range of factors. However, we cannot ignore the impact of BMI or the fact that BMI is just a number and not something that can be used in clinical practice to measure if someone is in a healthcare environment. It is not possible to use BMI to make someone fit and healthy. Obesity has various health dangers. Anybody can develop severe health issues due to being underweight or overweight. Being underweight makes you susceptible to many chronic diseases such as diabetes, cancer, cardiovascular disease, obesity, heart disease etc.. As BMI is just a number and doesn’t represent the actual measurement of health, we need to be careful not to assume everything is fine when it comes to BMI.
BMI has been around as long as the BMI system is. BMI is one of the oldest systems of measuring body mass and has its own set of limitations. And BMI is a bit misleading sometimes especially with younger children and adolescents because children grow quickly and tend to gain weight because they lose out on calories over time. Even though BMI may just be accurate enough to be useful as a way to measure population health in general, the benefits of BMI use outweigh that limitation.
Another downside to BMI is that it is limited in how much information is gathered. BMI is usually collected annually but there are studies that suggest BMI is only available at certain points. BMI is typically measured with a person’s height and weight and doesn’t always take on health risks, but there are some other measurements which take that into account, such as waist circumference which is a body mass index measurement. It may be wiser to consider using BMI alone for predicting health because of the limitations.